Do you believe it’s possible? Is there a thread, a sliver that tells you, You can? Change that is. Change a job, a home, an unhappy relationship? It’s quite a heavy burden, that of, ‘I can’t’. ‘Oh, I couldn’t possibly, oh no, that’s impossible. Imagine... Read more
Our natural state of mind is like a drunk monkey. So, this drunk monkey has the ability to control how we think, our emotions and our focus. A disciplined mind is rare and something that meditation and mindfulness train us to attain. How? By bringing us back to the... Read more
It’s just a sign. When we recognize or admire a quality in others that you too, hold in your heart. It may not be developed yet fully or it may just be a glimmer. A little sign of something you would like more of. Calmness, generosity, kindness, empathy or other... Read more
It’s one of the greatest and hardest things we will do. Heal. A lifelong adventure that will bring you to tears but also to heights of great understanding of self. It is a getting to know oneself. A pealing back of all of the things we have learned and working out... Read more
If we are not open to receiving, it won’t matter what positivity we are told, it won’t get through. Coupled with this, we all have what is called a ‘negativity bias’, meaning we WILL accept the negative over the positive and ruminate on this. So, telling... Read more
