When You Can’t Control What’s Happening……..Do This.

When You Can’t Control What’s Happening……..Do This.

Life can seem to spin out of control for many of us pretty quickly. There’s so much noise, information, fear and voices, we often don’t know how to make sense of it. One of the first things to ask ourselves is ‘what is in my control?’. 100% of the things outside of us... Read more
Do we Fix the problem or our Thinking?

Do we Fix the problem or our Thinking?

Our natural state of mind is like a drunk monkey. So, this drunk monkey has the ability to control how we think, our emotions and our focus. A disciplined mind is rare and something that meditation and mindfulness train us to attain. How? By bringing us back to the... Read more

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